Thursday, April 03, 2008
Newsletter Archive
HFL January 2008
It's time to begin those healthy New Year's Resolutions! We hope this newsletter greets you in good spirits and great health. Please take the time to browse our shop for new diet products, sports nutrition and other healthy products!
And, as always, returning customers can use this 10% discount every time you shop on our site. Enter REORDER to redeem this coupon at checkout every time you shop at HealthFitLabs.com.
Free shipping on orders over $75. No coupon needed, just fill up those shopping carts. Order larger sizes to gain an even larger savings.
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Our Mission: At HealthFitLabs we sell only the highest-quality natural vitamins and nutritional supplements, as well as bath and personal care products. We're passionate about customer service and dedicated to helping our customers and affiliates meet their personal health goals.
As always, please forward this on to your friends and family (they can subscribe at the bottom of the newsletter and get a $5 coupon for a future purchase!). Thank you for your support!
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More Energy & Immunity
CARPINTERIA, Calif., Dec. 3 /PRNewswire/ -- Each year during the holidays, it seems like we never have enough energy and we're constantly trying to avoid getting sick. Luckily, there are some nutritional supplements that have been shown to both enhance the immune system and reduce fatigue.
Dr. Laura Hatton, CCN, PhD, and International Sports Sciences Association Certified Fitness Trainer recommends considering using Vitamin D, NADH, Ginseng, Astragalus, Glutamine this winter. ISSA's latest version of its acclaimed Performance Nutrition course is scheduled to be released in January.
Vitamin D was traditionally perceived as a nutrient solely used as a bone builder because of its effect on calcium absorption. However, Vitamin D has a role in every organ system of the body. It modulates the immune system and enhances its function. It also regulates an enzyme that's responsible for the production of L-dopa, which converts to energy enhancers. Supplementing with adequate Vitamin D ensures an optimally functioning immune system and sufficient energy production.
NADH (Nicotinamide adenine dinucleotide) is a coenzyme involved in energy production in cells. NADH is required by all cells that require energy. Supplementing with NADH provides your body with more of the molecules necessary to generate energy. NADH is also required by immune system cells as the immune system uses energy to fight infections.
Ginseng has been studied extensively for its effects on the immune system and on stamina. By enhancing the function of the adrenal glands, ginseng improves muscular oxygen utilization -- thus increasing endurance. Studies have demonstrated that ginseng also improves various immune system responses, raises white blood cell count, and has a marked effect on the symptoms of aging.
Astragalus is an herb that works with ginseng to improve endurance and white blood cell counts. When looking for a good ginseng supplement, it's helpful to find one that works in conjunction with this herb.
Glutamine is an amino acid necessary for developing muscle mass that also aids in immune function by enhancing some white blood cells. Studies have also shown depressions in glutamine levels after exercise stress, with glutamine levels not returning to normal even after six days of rest. Since skeletal and cardiac muscle tissue require glutamine for growth and maintenance, it's important to ensure an adequate supply of glutamine.
*Find energy products on our site!
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Choppin' Broccoli: Broccoli Almondine
Gourmet | December 2007
Melissa Roberts
Because broccoli thrives in cooler weather, this is a terrific winter variation on the classic green beans almondine.
Makes 4 to 6 (side dish) servings
Ingredients:
1 1/2 pounds broccoli, stems peeled, then head cut into 2-inch-wide spears
1/2 stick unsalted butter
1/3 cup sliced almonds
1 tablespoon fresh lemon juice
Directions:
Cook broccoli in a steamer rack over boiling water in a large wide pot, covered, until stems are just tender when pierced with a knife, 8 to 12 minutes. Remove steamer from pot and discard cooking water. Cool broccoli 5 minutes.
Meanwhile, heat butter in pot over medium heat until foam subsides, then cook almonds, stirring, until butter and nuts are golden and have a nutty aroma, 2 to 3 minutes. Stir in lemon juice and 1/2 teaspoon salt. Add broccoli and toss.
Per serving, based on four servings: 194 calories, 15g fat (7g saturated), 29mg cholesterol, 52mg sodium, 12g carbohydrate, 5g fiber, 6g protein (nutritional analysis provided by Nutrition Data)
*Find other recipes in our Healthy Library*
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Healthy Humor
Everything I like is either illegal, immoral or fattening. -- Alexander Woollcott
Diets are for those who are thick and tired of it.
Desperation is a fellow shaving before stepping the scales.
Let me put it this way. According to my girth, I should be a 90 ft Redwood. -- Erma Bombeck