Thursday, April 03, 2008
Drug Interactions
Because we live in a sleep-deprived culture where coffee is king, I thought it wise to discuss valerian, a wonderful herb for insomnia. Known as nature's own tranquilizer, valerian has a very relaxing effect on the body. I recommend it to my patients to help treat anxiety and help them fall asleep at night. Unlike the prescription medications Valium and Xanax, valerian has no side effects and is not addictive. Valerian can either be taken in a tea form (though it doesn't taste very good) or in capsule form before bed.
User beware:
Because of valerian's sedative effects, I would not recommend taking valerian with alcohol. Alcohol will disrupt your sleep pattern, and the two combined can possibly cause a groggy hangover the next day. Also note that more is not better; higher doses of valerian will not improve your sleep and will make you groggy the next morning. Valerian should never be taken with barbituates (thiopental and phenobarbital) since it has been shown to intensify their effects on sleep.
Conclusion
Before taking any herb, consult with a qualified health care professional and advise them of any medical conditions you have and any medications you are taking. When done right, supplementing with herbs can greatly enhance your quality of life and help you feel your best.