Healthy Library

Interesting, informative and easy-to-read. We've combed the latest research to bring you this extensive collection of articles. A great resource whether you're jump-starting an exercise routine or looking to improve your diet.

Late-Summer-Greens Sauté


Wednesday, August 31, 2011
Recipes



Bon Appétit | September 2011
by Ashley Christensen
Poole's Diner, Raleigh, NC


Christensen's vinegary, buttery, barely cooked greens stay bright in color and flavor.

Yield: Makes 8 servings
Active Time: 30 minutes
Total Time: 30 minutes


1/4 cup extra-virgin olive oil
1 cup thinly sliced shallots
2 garlic cloves, crushed
1 teaspoon crushed red pepper flakes
1 3/4 pounds assorted greens (such as kale and Swiss chard), stems removed and thinly sliced, leaves chopped
1/4 cup apple cider vinegar
3 tablespoons unsalted butter
Kosher salt, freshly ground pepper


Heat oil in a large heavy pot over medium heat. Add shallots and garlic. Cook, stirring often, until soft, about 5 minutes. Add red pepper flakes; stir 1 minute. Add kale stems; sauté for 4 minutes. Add leaves and cook, tossing often, until crisp-tender, about 5 minutes. Stir in apple cider vinegar. Add butter; toss until melted. Season to taste with salt and pepper.



Read More http://www.epicurious.com/recipes/food/printerfriendly/Late-Summer-Greens-Saute-367172#ixzz1WdNfTpW6




  • HEALTHY LIBRARY

    Surprise! Kids Like Low-Sugar Cereals Just Fine

    By Kimberly Beauchamp, NDMany parents feel that getting their children to eat some breakfast—even if... Read more.

    Check out this and other great articles in our Healthy Library.

  • GET HEALTHY & WISE!

    Sign up to our newsletter.

    Sign up to receive our health updates including our latest product specials, and receive a special gift with your next purchase!

    Just enter your email here:

  • Fast Order Shopping List Available

    Returning customers now have a fast tool. It is a shopping list from your prior orders. No more searching! Go to My Account, then click on My Products and a list of everything you ordered before will be ready to add to your shopping cart. Enter the quantity you want for each item, then add them to your cart.