Healthy Library

Interesting, informative and easy-to-read. We've combed the latest research to bring you this extensive collection of articles. A great resource whether you're jump-starting an exercise routine or looking to improve your diet.

Amansala Salad with Ginger-Sesame Dressing

Sunday, April 06, 2008
Recipes


Editor's note: The recipe and introductory text below are from Bikini Bootcamp: Two Weeks to Your Ultimate Beach Body, by Melissa Perlman and Erica Gragg. To read more about the book, see the related story.

This fabulous salad is the most requested recipe in our Bikini Bootcamp repertoire! It works great with either grilled fish or chicken, and over the course of the program, you'll enjoy it both ways. It packs quality nutrition into very few calories, plus it delivers a hefty dose of healthy fiber to fill you up so you're never hungry. We guarantee that you'll be making it long after these two weeks are up!

1 cup shredded Napa cabbage
1 cup shredded romaine lettuce
1/2 cup shredded carrots
1/2 cup diced tomatoes
1/4 cup diced avocado (optional)
1 (5- to 6-ounce) piece grilled fish or chicken, chopped
Ginger-Sesame Dressing
1 tablespoon toasted sesame seeds


1. Combine the cabbage, lettuce, carrots, tomatoes, avocado, and fish or chicken in a large bowl and toss with the dressing to taste.

2. Sprinkle with the toasted sesame seeds and serve.

Makes 1 serving.




  • HEALTHY LIBRARY

    Getting Ready for the Holiday Season

    As we enter the holiday season, many of us stress out about gaining excess weight.... Read more.

    Check out this and other great articles in our Healthy Library.

  • GET HEALTHY & WISE!

    Sign up to our newsletter.

    Sign up to receive our health updates including our latest product specials, and receive a special gift with your next purchase!

    Just enter your email here:

  • Fill Up Your Shopping Cart & We'll Fill Up Your Tank!

    HealthFitLabs is proud to announce a new promotion! If you place a $350 single order, we will send you a $60 gas card as our thank you! To redeem this incentive, enter GASCARD as the coupon code at checkout. Happy Shopping! Note: This offer cannot be combined with other discounts.