Healthy Library

Interesting, informative and easy-to-read. We've combed the latest research to bring you this extensive collection of articles. A great resource whether you're jump-starting an exercise routine or looking to improve your diet.

Black Beans and Rice with Cilantro Pesto Recipe


Sunday, April 06, 2008
Recipes


1 pound black beans, picked over, soaked overnight and drained

2 tablespoons canola oil

1 Spanish onion, finely chopped

2 cups long grain rice

Salt and freshly ground pepper

2 cups chopped cilantro leaves, plus 1/4 cup chopped cilantro, for garnish

2 cloves garlic, chopped

1 tablespoon pine nuts

3/4 cup pure olive oil

1/2 cup grated cotija cheese


Place soaked beans in a medium saucepan and cover with water. Bring to a boil over high heat, reduce heat to medium-low, and simmer until cooked through, about 1 1/2 hours, adding more water if needed. Drain beans into a colander set over a bowl and reserve the cooking liquid from the beans. Heat oil in a medium saucepan on the grates of the grill. Add the onions and cook until soft. Add the rice, toss to coat in the oil and onion mixture, and cook for 2 minutes. Add 3 3/4 cups of the bean cooking liquid (if there is not enough liquid, add some water to measure 3 3/4 cups). Season the rice with salt and pepper, stir well, and bring to a boil. Reduce heat, place cover on the pot, and cook until rice is just cooked through, about 14 to 16 minutes.

While the rice is cooking, place cilantro, garlic and pine nuts in a food processor and process until coarsely chopped. With the motor running, add the oil and process until smooth. Add the cheese and process until incorporated. Season with salt and pepper, to taste.

Place rice and beans in a large bowl, fold in the cilantro pesto, and garnish with the additional chopped cilantro.

courtesy Bobby Flay




  • HEALTHY LIBRARY

    Getting Ready for the Holiday Season

    As we enter the holiday season, many of us stress out about gaining excess weight.... Read more.

    Check out this and other great articles in our Healthy Library.

  • GET HEALTHY & WISE!

    Sign up to our newsletter.

    Sign up to receive our health updates including our latest product specials, and receive a special gift with your next purchase!

    Just enter your email here:

  • Fill Up Your Shopping Cart & We'll Fill Up Your Tank!

    HealthFitLabs is proud to announce a new promotion! If you place a $350 single order, we will send you a $60 gas card as our thank you! To redeem this incentive, enter GASCARD as the coupon code at checkout. Happy Shopping! Note: This offer cannot be combined with other discounts.