Healthy Library

Interesting, informative and easy-to-read. We've combed the latest research to bring you this extensive collection of articles. A great resource whether you're jump-starting an exercise routine or looking to improve your diet.

Crunchy Wheat Drumsticks

Sunday, April 06, 2008
Recipes


8 chicken drumsticks
1/3 cup Dijon mustard
1 large egg white
1 teaspoon lemon juice
1 cup whole-wheat breadcrumbs ½ teaspoon basil
1 tablespoon olive oil

Preheat the oven to 375°F.

Lightly grease a 15x10x1 ½-inch jellyroll pan. Remove the skin from the chicken drumsticks; pat chicken dry.
Combine the mustard, egg white, and lemon juice in a shallow dish. Combine the breadcrumbs and basil on a piece of waxed paper. Dip the chicken pieces in the mustard mixture, turning to coat. Then, dip the chicken pieces in the breadcrumb mixture. Place the chicken on the prepared pan. Drizzle the chicken with the olive oil.
Place the pan in the oven. Bake 35 minutes, or until the chicken is golden brown and cooked through.


Nutrition information: Calories: 272
Fat: 9.5g
Saturated fat: 2g
Carbohydrates: 11.6g
Protein: 34g
Potassium: 339mg
Fiber: 1g
Cholesterol: 81.8mg
Sodium: 449mg
Calcium: 37.3mg




  • HEALTHY LIBRARY

    Surprise! Kids Like Low-Sugar Cereals Just Fine

    By Kimberly Beauchamp, NDMany parents feel that getting their children to eat some breakfast—even if... Read more.

    Check out this and other great articles in our Healthy Library.

  • GET HEALTHY & WISE!

    Sign up to our newsletter.

    Sign up to receive our health updates including our latest product specials, and receive a special gift with your next purchase!

    Just enter your email here:

  • Fast Order Shopping List Available

    Returning customers now have a fast tool. It is a shopping list from your prior orders. No more searching! Go to My Account, then click on My Products and a list of everything you ordered before will be ready to add to your shopping cart. Enter the quantity you want for each item, then add them to your cart.