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Cauliflower Mashed "Potatoes"

Sunday, April 06, 2008
Recipes


1 large head of cauliflower
1 (8-ounce) container of low-fat or fat-free sour cream
1 teaspoon onion powder
¼ cup chopped parsley
¼ cup breadcrumbs


Cut the cauliflower into golf-ball-size pieces.
Place the cauliflower in a steamer over water, and cook until soft.
Place the cauliflower in a large bowl and mash with a fork until smooth.
In a medium bowl, combine the sour cream, the onion powder and the parsley.
Add the sour cream mixture to the mashed cauliflower, and mix well.
Spoon the cauliflower mixture into a baking dish.
Sprinkle with the breadcrumbs.
Broil the cauliflower for 10 minutes or until the breadcrumbs begin to brown.



Nutrition information:
Calories: 67
Carbohydrates: 14.25g
Protein: 4.05g
Potassium: 435.1mg
Fiber: 3.5g
Cholesterol: 3.3mg
Sodium: 96mg
Calcium: 82.3mg




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