Sunday, April 06, 2008
Recipes
Prep time: 30 minutes, Difficulty: Medium
1/2 lb organic ground turkey meat
1/4 cup tomato sauce
1 egg white or egg white substitute
1/2 teaspoon of salt
1/2 cup cooked basmati or brown rice
1/8 cup bread crumbs
1/8 teaspoon crushed rosemary
1/8 teaspoon ground cinnamon
1) Blend all items and then add rice 2) Mix rice loosely with meat mixture and form 1 inch balls 3) Place steamer inside large sauce pan. put water in the bottom of the pan. 4) When water reaches a boil place meatballs in steamer 5) Keep meatballs in steamer for 10 minutes over medium heat 6) Meatballs can be dipped in organic ketchup or sprinkle a little low fat mozzarella over them and put them under the broiler until cheese melts. Serve with organic tomato sauce.