Friday, April 04, 2008
Women's Health
By Judith Sherman-Wolin, HealthNewsDigest.com
Anti-Aging Exercise Strategies for Leaner, Younger, and Sexier Future
Amid the confusion and controversy surrounding hormone therapy and alternative treatments for the symptoms of menopause, one thing remains indisputable: muscle is essential.
Muscle is age-defying. It helps women stay stronger and healthier, and it can combat the physical and emotional signs and symptoms of menopause.
For women who are committed to maintaining their health and determined to defy signs of aging as well as the symptoms of menopause, Muscle Your Way Through Menopause is the answer. The book presents fifty detailed exercises with instructional photographs to maintain and build lean muscle tissue while losing weight and fat.
Complete with motivational strategies to begin and maintain a course of exercise and wellness, the book also includes information on how to:
§ Increase metabolism and burn more calories everyday without dieting.
§ Reduce risks of breast cancer, colon cancer, and heart disease.
§ Help lower cholesterol, blood pressure, and risk of type 2 diabetes.
§ Protect bones and decrease risk of osteoporosis.
Organized into three unique Body Reclamation programs that provide guidance on a day-to-day basis, Muscle Your Way Through Menopause…and Beyond will help women achieve results in just six weeks.
Judith Sherman-Wolin is a health fitness instructor, consultant, and journalist. She is triple-certified in health fitness education and served for eight years as the clinical Exercise Specialist at the UCLA Center for Human Nutrition. She is also the author of Smart Girls Do Dumbbells, and lives in Brentwood, California.
Muscle Your Way Through Menopause will go on sale January 1st, just in time for New Year’s Resolutions. Photographs of the exercises are available electronically.